You might be feeling stuck in patterns that no longer serve you, overwhelmed by emotions, or unsure how to move forward.
My goal is to create a steady, supportive space where you feel heard, respected, and empowered to make meaningful change.
Together, we explore emotional and relational patterns, develop practical coping skills, and build greater stability and resilience.
Based in Palm Beach Gardens, Karen provides virtual therapy for adults across Florida.
Starting therapy can feel overwhelming.
Areas of Focus
Based in Palm Beach Gardens, Karen provides virtual therapy for adults across Florida, supporting individuals navigating challenges such as:
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Anxiety and chronic stress
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Depression and mood challenges
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Trauma and nervous system dysregulation
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Life transitions and identity shifts
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Relationship challenges
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Substance use and recovery
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Grief and loss
Approaches I Use
My approach integrates evidence-based therapy with mindfulness and grounding practices to help clients understand patterns, regulate emotions, and create meaningful change.
My work often focuses on anxiety, trauma, life transitions, grief, and recovery.
Therapeutic Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT) skills
- Trauma-informed therapy
- Mindfulness and grounding practices
- Motivational interviewing
Karen Lazar, LCSW
About the Practice
Welcome to SteadyGround Counseling & Wellness. As a Licensed Clinical Social Worker with decades of experience, I provide a virtual therapy space for adults throughout Florida. My practice is built on a collaborative, trauma-informed, and compassionate foundation, helping you navigate life's most complex emotional and relational challenges. I specialize in supporting individuals through anxiety, depression, significant life transitions, relationship shifts, and substance use recovery. By integrating evidence-based therapies with mindfulness and grounding strategies, we work together to build the stability and resilience you need to move forward with clarity.
Ready to find your center? I invite you to take the first step toward a steadier path.
Start Your Path Toward Steady Ground
As a Palm Beach Gardens therapist, Karen offers virtual therapy to adults across Florida who are navigating anxiety, trauma, grief, and recovery. I am here to help you move forward with resilience and clarity.
SteadyGround Counseling
Karen Lazar, RILCSW
(561) 320-3073
karen.steadyground@gmail.com
Virtual sessions available across Florida.
I typically respond within 24 hours.
“Healing begins when we create steady ground beneath our feet.”
“Therapy is not about fixing you. It’s about understanding you.”
“When we name the feeling, we reduce its power to overwhelm.”
“Healing doesn't mean the pain disappears. It means it no longer controls your life."
“Safety is not found in perfection, but in being understood."